Book Club

Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness – Jon Kabat-Zinn

This is the ultimate mindfulness and meditation handbook. I wouldn’t start with this one if you are new to meditation, but if you’re ready for a deeper dive and for learning more about the science behind meditation this is an essential read. Packed with insight that I return to time and time again.

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