Mindful Work

Mindful Work is about finding your own intrinsic and personal reasons for doing the work you do. Work gets a bad rap in our society because so many of us are doing soul crushing work just to collect the paycheque. But meaningful work is a key ingredient to a life lived with purpose. We need to find our own personal reasons for showing up to do the work we do, and get clear on what our life’s purpose is.

June 2, 2019
Practice Man, Practice

Practice Man, Practice

My grandfather was a musician and music teacher. His favorite way to inspire me to practice my piano was to tell a little joke: A pedestrian […]
April 28, 2019
Piggy Bank

How Much Money is Enough?

It feels counter-intuitive and sort of gross to write about money on a mindfulness blog. When I think of the word money, it conjures up all […]
April 6, 2019
finding meaningful work

Meaningful Work

Find your passion. That’s the prevailing wisdom when it comes to selecting a career path. Find that ONE THING that is all consuming and fills you […]
March 28, 2019
fear of public speaking

My Fear of Public Speaking is the Best Thing That Ever Happened to Me

This mindfulness journey starts with a horrible, crippling and utterly absurd and overblown fear of public speaking. You might know this fear well because so many […]


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