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Mindful Relationships

Mindful Relationships is about prioritizing your relationships – with your family, friends, community and yourself. Humans are a social species and we are hardwired to need strong connections with each other to live a happy and meaningful life. So often it seems that our relationships become a point of stress or conflict that cause us to turn away from each other but this is the exact opposite of what we need. What we need is a sense of belonging, to show up for each other and be compassionate to one another.

June 2, 2019
Practice Man, Practice

Practice Man, Practice

My grandfather was a musician and music teacher. His favorite way to inspire me to practice my piano was to tell a little joke: A pedestrian […]
April 17, 2019
Lion Buddies

We Need Each Other

Have you noticed how humans aren’t particularly good at doing what is best for them? That so often we do what we want, when it is […]

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