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Mindful Health

Mindful Health is about making your health an actual priority, not something you try to squeeze in if the demands of your workday allow it. It is about prioritizing your physical health – largely through exercise, good food and enough rest – and about prioritizing your mental health – largely through meditation to cultivate calm, awareness and compassion. If you don’t have your health, you don’t have anything.

June 23, 2019
The Benefits of Fitness

The Surprising Benefits of Fitness (It Is Not a Smaller Waistline)

I was not born into this world as a fitness fan. When I was growing up, I was far more interested in reading books, socializing or […]
May 20, 2019
Meaningful free mindfulness resources

Mainly Mindful and Mainly Free

Everyone loves free stuff. There is something about the word “free” that presses the hunter/gatherer button in our human brains and makes us act a little […]
March 28, 2019
fear of public speaking

My Fear of Public Speaking is the Best Thing That Ever Happened to Me

This mindfulness journey starts with a horrible, crippling and utterly absurd and overblown fear of public speaking. You might know this fear well because so many […]