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60 Day Meditation Challenge

October 20, 2019
Meditation Challenge Week 8 Your Meditation Practice

The Mainly Mindful 60 Day Meditation Challenge: Week 8 – Your Meditation Practice

This is it – the last week of the challenge. You did it. Over the past seven weeks you have practiced seven different types of meditation. […]
October 13, 2019
Meditation Challenge Week 7 Wheel of Awareness

The Mainly Mindful 60 Day Meditation Challenge: Week 7 – Wheel of Awareness

Remember the mixed tape? The mixed tape was one of my favorite things from the 90s. I still have a deep appreciation for a mixed tape […]
October 6, 2019
Meditation Challenge Week 6 Mindful Movement

The Mainly Mindful 60 Day Meditation Challenge: Week 6 – Mindful Movement

For the past five weeks we have been practicing meditation on our butts. This week we will be trying a new approach to mindfulness, one that […]
September 29, 2019
Meditation Challenge Week 5 Mountain Meditation

The Mainly Mindful 60 Day Meditation Challenge: Week 5 – Mountain Meditation

You’re half way through. 30 days done, 30 to go. If you haven’t already, take a moment to celebrate that you’re doing this. Congrats for sticking […]
September 22, 2019
Meditation Challenge Week 4 Gratitude Meditation

The Mainly Mindful 60 Day Meditation Challenge: Week 4 – Gratitude Meditation

I often think of compassion and gratitude as the twin super powers of humanity. When we are compassionate and grateful, we are at our very best. […]
September 15, 2019
Meditation Challenge Week 3 Loving Kindness

The Mainly Mindful 60 Day Meditation Challenge: Week 3 – Loving Kindness Meditation

We are changing gears this week. For the last two weeks you have practiced developing your attentional muscles by focusing on your breath and your body […]
September 8, 2019
Meditation Challenge Week 2 The Body Scan

The Mainly Mindful 60 Day Meditation Challenge: Week 2 – The Body Scan

Last week we cultivated mindfulness by paying attention to our breath. The simple practice of sitting quietly, paying attention to the sensations of the breath going […]
September 1, 2019
Meditation Challenge Week 1 Breath Meditation

The Mainly Mindful 60 Day Meditation Challenge: Week 1 – Breath Meditation

As we begin this 60 day meditation challenge, let’s start with a refresher on what mindfulness is. Mindfulness is about cultivating present moment awareness. Our minds […]