July 22, 2019
I’ve Got a Little F.I.R.E. Burning

Mindful Money: I’ve Got a Little F.I.R.E. Burning

I recently returned from a two-week summer vacation. That glorious time of year spent exploring new places, experiencing new activities and having long leisurely lunches outdoors… […]
June 23, 2019
The Benefits of Fitness

The Surprising Benefits of Fitness (It Is Not a Smaller Waistline)

I was not born into this world as a fitness fan. When I was growing up, I was far more interested in reading books, socializing or […]
June 2, 2019
Practice Man, Practice

Practice Man, Practice

My grandfather was a musician and music teacher. His favorite way to inspire me to practice my piano was to tell a little joke: A pedestrian […]
May 20, 2019
Meaningful free mindfulness resources

Mainly Mindful and Mainly Free

Everyone loves free stuff. There is something about the word “free” that presses the hunter/gatherer button in our human brains and makes us act a little […]
April 28, 2019
Piggy Bank

How Much Money is Enough?

It feels counter-intuitive and sort of gross to write about money on a mindfulness blog. When I think of the word money, it conjures up all […]
April 17, 2019
Lion Buddies

We Need Each Other

Have you noticed how humans aren’t particularly good at doing what is best for them? That so often we do what we want, when it is […]
April 6, 2019
finding meaningful work

Meaningful Work

Find your passion. That’s the prevailing wisdom when it comes to selecting a career path. Find that ONE THING that is all consuming and fills you […]
March 28, 2019
fear of public speaking

My Fear of Public Speaking is the Best Thing That Ever Happened to Me

This mindfulness journey starts with a horrible, crippling and utterly absurd and overblown fear of public speaking. You might know this fear well because so many […]