October 20, 2019
This is it – the last week of the challenge. You did it. Over the past seven weeks you have practiced seven different types of meditation. […]
October 13, 2019
Remember the mixed tape? The mixed tape was one of my favorite things from the 90s. I still have a deep appreciation for a mixed tape […]
October 6, 2019
For the past five weeks we have been practicing meditation on our butts. This week we will be trying a new approach to mindfulness, one that […]
A journey towards a more mindful and meaningful life.