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October 20, 2019
Meditation Challenge Week 8 Your Meditation Practice

The Mainly Mindful 60 Day Meditation Challenge: Week 8 – Your Meditation Practice

This is it – the last week of the challenge. You did it. Over the past seven weeks you have practiced seven different types of meditation. […]
October 13, 2019
Meditation Challenge Week 7 Wheel of Awareness

The Mainly Mindful 60 Day Meditation Challenge: Week 7 – Wheel of Awareness

Remember the mixed tape? The mixed tape was one of my favorite things from the 90s. I still have a deep appreciation for a mixed tape […]
October 6, 2019
Meditation Challenge Week 6 Mindful Movement

The Mainly Mindful 60 Day Meditation Challenge: Week 6 – Mindful Movement

For the past five weeks we have been practicing meditation on our butts. This week we will be trying a new approach to mindfulness, one that […]

A journey towards a more mindful and meaningful life.